Well today marks one week, that I have been on my program. And guess what?? I am still doing great. I have been to the gym everyday, I have stuck to my diet, haven't cheated yet. I am feeling pretty good and staying motivated. This morning when I stepped on the scale I was at a number I haven't seen since last year. I lost 4 pounds this week total. If I keep that rate up, I can be down 12 pounds before the end of this month. I can do it!! I will do it!!
Saturday, February 7, 2009
It's been one week!!
Well today marks one week, that I have been on my program. And guess what?? I am still doing great. I have been to the gym everyday, I have stuck to my diet, haven't cheated yet. I am feeling pretty good and staying motivated. This morning when I stepped on the scale I was at a number I haven't seen since last year. I lost 4 pounds this week total. If I keep that rate up, I can be down 12 pounds before the end of this month. I can do it!! I will do it!!
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3 comments:
Your on a roll...keep it up! I know you will!
Just be careful that you don't lose TOO much weight or bulk up TOO much.....look at that photo....you'll start attracting the li'l ol' ladies!! =)
Thinking of you...stay focused!!KZ
Keep up the good work son! I'm trying to follow in your foot steps!
Love, Dad
9 days and counting
PS Looking forward to seeing you later this month. Take care, and say "hi" to Dustin for us.
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