So I have officially reached my goal of 185 and just gone up another notch in my belt. I am going to try to get to 180. And then live by the 180-185 range. Then should I step on the scale, I see 186, I know it will be time to get back on program. I have stuck to my diet since January 1st. I have not cheated once on it. And it has paid off for sure, I feel great. I will be having my cheat week coming up over my birthday, so that will be a great reward for my hard work.Sunday, March 4, 2012
weight loss update.....
So I have officially reached my goal of 185 and just gone up another notch in my belt. I am going to try to get to 180. And then live by the 180-185 range. Then should I step on the scale, I see 186, I know it will be time to get back on program. I have stuck to my diet since January 1st. I have not cheated once on it. And it has paid off for sure, I feel great. I will be having my cheat week coming up over my birthday, so that will be a great reward for my hard work.
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2 comments:
Great job Ryan! You reached your goal. I am really proud of you.
Way to go Ryan - you have the power
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